Launching Winter 2027 · Halifax, NS
Feel well in every part of your life — not just one.
Crossroads Wellness makes whole-person health understandable and doable. Small-group programs and one-on-one coaching across eight dimensions of wellness, led by registered psychologist Amy Wiens and team.
Free to join the list. We’ll email you as soon as dates are set.
You already know what healthy looks like. Making it stick is the hard part.
Most wellness advice tackles one thing at a time. Real life doesn’t work that way — sleep affects mood, mood affects relationships, relationships affect everything else.
Too much advice, no plan
We turn wellness research into a short list of next steps that fit your week.
Progress in one area, slipping in another
We look at all eight dimensions together, so one win doesn’t cost you somewhere else.
Doing it alone
Small groups and a coach keep you accountable — and remind you you’re not the only one.
The Crossroads model
Eight dimensions. One plan built around you.
Every program starts with a guided assessment that maps your strengths and gaps across all eight dimensions — so you know exactly where to start, and leave with steps you can act on right away.
How it works
From “where do I even start?” to a plan that fits real life
01
Assess
A guided assessment maps your strengths and gaps across all eight dimensions.
02
Learn together
Live group workshops turn research into simple practices — sleep routines, boundary-setting, resetting your spaces.
03
Go deeper with coaching
One-on-one intensives focus on a single dimension at a time, so new habits fit the season you’re in.
04
Immerse
Retreats and experiences to practise new skills, connect with others and leave with a progress plan.
Founding cohorts · Winter 2027
Find the group that fits your stage of life
In person in Halifax · Virtual versions coming soon
Women’s Health
A small in-person group for women in their 40s, working across all eight dimensions together.
Led by Amy Wiens
Optimizing Your Health
A small in-person group for men aged 35–55, working across all eight dimensions together.
Led by Bryan Wiens
Women’s Connection
A small in-person group for women aged 25–35, working across all eight dimensions together.
Led by Sydney Walker
Not in one of these groups? Join the list for one-on-one coaching and we’ll be in touch.
Choose your path
Three ways in. Every one starts with your assessment.
Why Crossroads Wellness exists
“I didn’t have time to be sick.”
I’m Amy — a registered psychologist in Hammonds Plains and founder of Crossroads Counselling & Psychological Services. Eight years ago, with three young kids at home, a serious health scare sent me to the emergency room. I started reading, changed how I ate, and slowly realised that real wellness touched nearly every part of my life.
Crossroads Wellness is how I share what I’ve learned, so you can live more fully well too.
Meet your guides
The people leading each group
Amy Wiens
Registered Psychologist · Co-Founder
Close to 20 years in practice. Leads Women’s Health (40–49).
Bryan Wiens
MBA · Director · Co-Founder
Leads Optimizing Your Health (men 35–55).
Sydney Walker
Counsellor, MA, RCT-C
Leads Women’s Connection (25–35).
Save your spot in a founding cohort
Tell us which program interests you. We’ll follow up with details as soon as dates are confirmed.
Questions
When do programs start?
Winter 2027. We’ll email everyone on the waitlist when dates are set.
Where are sessions held?
In person in Halifax, NS. Virtual versions are coming soon.
What are the eight dimensions of wellness?
Physical, Intellectual, Occupational, Environmental, Emotional, Financial, Social and Spiritual. Your assessment looks at all eight together.
